In the new era of #WFH, home office ergonomics have never been more important. In spite of this, many of us find ourselves slumped on sofas and beds, hunched over our laptops, and doom-scrolling Twitter during our breaks. The percentage of employees working remotely has increased from 11% last year to 60%, and it is estimated that 25–30% of the workforce will still be working from home multiple days a week by the end of 2021. Weeks have turned into months, and we owe it to ourselves to give more than just a passing thought to our working arrangement while…

With more of us taking our yoga classes into our living spaces, you might have asked yourself, how can I bring the experience of practising in a studio into my home? The following are some tips to achieve just that.

The Power of Ritual
It might sound trivial, but even the smallest of gestures can imbue your practice with greater meaning and intention. …

The shift to working from home has brought about many welcome changes for office workers, including zero commute times and home-cooked lunches, but has not been without its challenges. A great number of businesses now are exploring ways of re-engaging their teams while they work from home, and virtual yoga classes are a popular one for a reason. With so many options out there, the process of implementing them can feel rather daunting, but it needn’t be. The steps we outline below will demystify the process and ensure you leave nothing out.

Step One — Gauge Internal Interest
Is there any…

Anouska Shenn

In 2017 Anouska founded The Office Yoga Company (, one of the UK’s leading corporate wellbeing agencies.

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